ARTICLES - SELF IMPROVEMENT
Get into a summer regimen - Times Of India - Sat, 03 May 2008
Bs the summer heat putting you off your exercises? Ian Faria has some ideas to help you keep the fitness plan going.
It is easy to work-out in winter, while the weather is conducive to working up some body heat. Summer seems to have just the opposite effect. Summer is also the time when people take holidays to resorts by the beach, or at least to those that have a pool. You may want to get into bikini-fit shape. How then can you keep the motivation high, and continue to exercise? more...
Happiness leads to better health - Times Of India - Sat, 07 Apr 2007
Often, happiness is in how you look at things, and has an impact on how you do in life, says Ian Faria
Happiness is nothing more than good health and a bad memory" - Albert Schweitzer. Contrast this with another statement, made in the year 350 BC, by Aristotle, "Happiness is the only thing that humans desire for its own sake".
Simple, effective statements. Happiness is something that we all desire. However, in trying to understand it, we waste a good portion of our lives, pondering over how the experts have defined it.But only we know what happiness means to us, on a personal level. more...
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